Super Circulation! 20 Simple Tips for Improving Circulation
~ written by Katolen Yardley, MNIMH, Medical Herbalist
Circulatory problems can be a sign of underlying and undiagnosed health concerns such as varicose veins, thrombosis and plaque buildup in the arteries, high or low blood pressure, chilblains, Reynauds syndrome, and diabetes. Tingling, burning,or pins…
Rooibos Tea: Aspalathus linearia
Rooibos, is pronounced “roy-boss (the latin name is Aspalathus linearis), a South African flowering shrub. Rooibos contains numerous polyphenol anti-oxidants and trace amounts of the minerals: copper, iron and potassium, calcium, fluoride, zinc, manganese and magnesium. – this tea contains almost no oxalic acid, making it…
Health Benefits of Green Tea
Both Black and Green Tea originate from the same plant, Cameilla sinensis, however due to differences in harvesting and processing -where black tea is fermented and fully oxidized and green tea is prepared through steaming or pan frying techniques, the teas vary widely in flavor, aroma, nutrient…