Health benefits of Resveratrol ~ written by Katolen Yardley, MNIMH, Medical Herbalist Resveratrol has been sold as a nutritional supplement for the last 5 or so years, yet the health benefits of this supplement are just now becoming more widely known, spoken about and recognised in mainstream media. Resveratrol is a type…
Healthy Tips to Satisfy a Sweet Tooth ~ written by Katolen Yardley, MNIMH, Medical Herbalist Snack on protein throughout the day. High protein foods can increase the sensation of “feeling full and helps to curb those sugar cravings. Chew foods well before swallowing to bring out the natural sweetness of…