Optimize Your Health

Herbal Medicine, Osteopathy & Craniosacral Therapy
for Enhancing your MIND, BODY & SOUL

Health Benefits of Resveratrol

Health benefits of Resveratrol ~ written by Katolen Yardley, MNIMH, Medical Herbalist Resveratrol has been sold as a nutritional supplement for the last 5 or so years, yet the health benefits of this supplement are just now becoming more widely known, spoken about and recognised in mainstream media. Resveratrol is a type of…

January 4, 20090Comments

Digestive & Bowel Health, Healthy Lifestyle, Nutrition

Healthy Tips to Satisfy a Sweet Tooth

Healthy Tips to Satisfy a Sweet Tooth ~ written by Katolen Yardley, MNIMH, Medical Herbalist Snack on protein throughout the day. High protein foods can increase the sensation of “feeling full and helps to curb those sugar cravings. Chew foods well before swallowing to bring out the natural sweetness of…

July 4, 20080Comments

Optimize Your Health

Health Benefits of Resveratrol

Healthy Tips to Satisfy a Sweet Tooth

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