Skip to content Skip to sidebar Skip to footer

Optimize Your Health

Herbal Medicine, Osteopathy & Craniosacral Therapy
for Enhancing your MIND, BODY & SOUL

DISCOVER MORE
Cold and Flu
Immunity

Cold & Flu Prevention

Cold & Flu Prevention ~ written by Katolen Yardley, MNIMH, Medical Herbalist Fall is the time when children head back to school and it is also the time to enhance and support the immune system to effectively ward off colds and viruses during the winter months. Sometimes the simplest suggestions are…
December 4, 20200Comments
aromatherapy products
Aromatherapy, Essential Oil

What are Essential Oils

What are Essential Oils What are Essential Oils? Essential oils are highly concentrated organic compounds that are extracted from various plant parts, including flowers, trees, herbs, spices. Essential oil compounds are found in the leaves, wood, resin, fruit, flower blossoms, roots and buds of the plant. The term aromatherapy has been in…
September 8, 20140Comments