Stinging Nettle -Urtica dioica
~ written by Katolen Yardley, MNIMH, Medical Herbalist
Spring is the time to harvest nettles, always an adventure in maneuvering between those unassuming young nettle shoots, with leaves so fresh and lush and so innocent looking in their growth. I remember the importance of wearing thick gloves, heavy jeans…
Written by Katolen Yardley ~ MedicAL hERBALIST
Latin Name: Inonotus obliquus however it may be found under the Latin names: Polyporus obliquus and Poria obliqua Family: Hymenochaetaceae Phylum: Basidiomycota (known as a true mushroom).
Habitat Chaga is a slow growing fungus which grows on birch trees (and is also on alder…
Red Root - New Jersey Tea
written by Katolen Yardley, MNIMH Medical Herbalist
Botanical: Ceanothus americanus
Main Actions: Astringent, Lymphagogue, Expectorant.
Indications: Red Root is indicated for stagnation of lymph, thick mucus, swollen glands and poor assimilation of nutritients to the tissues.
Red root, also known as New Jersey Tea, a lymphatic herb which…
9 Simple Steps to Support Body Detoxification & Cleansing
~ written by Katolen Yardley, MNIMH, Medical Herbalist
After the festive holidays and an excess consumption of sugar and rich food,January and February are excellent times to focus on cleansing both internally and by reducing contact with environmental toxins.
Start your morning by…
When you need something fresh to pick yourself up after a long day especially a hot one in the heart of summer—this fuss-free lavender lemonade recipe is a wonderful drink that you can enjoy any time with plenty of ice.
Sunburn Sprizter
Soothing Summer Sunburn Blend
A soothing, cooling relief for the heat of a sunburn.
50 ml Aloe vera juice or gel
10 drops of Lavander essential oil
3 drops Peppermint essential oil
40 ml Witch hazel water, distilled
10 ml Distilled water
Mix all ingredients together in…
Furthering Your Relationship With Plant Medicine
~ written by Katolen Yardley, MNIMH, Medical Herbalist
You have heard about herbal medicine and are wondering how to begin furthering your learning?? How does one gain experience with the ancient concept of the using herbal medicine to nourish and support the bodies internal healing…