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Immunity, Nutrition, Vitamins

Why Bioflavinoids?

Why Bioflavonoids?  ~ written by Katolen Yardley, MNIMH, Medical Herbalist During winter months it is common for people to begin using their Vitamin C supplement for both cold and flu prevention and to enhance immune system function. Unbeknownst to many, bioflavonoids taken together with Vitamin C actually enhance the absorption of the…
September 4, 20170Comments
Rubus idaeus
Nutrition, Women's Health

Red Raspberry Leaf Tea

Red Raspberry Leaf Herbal Tea Written by Katolen Yardley, MNIMH ~ Medical Herbalist The medicinal use of red raspberry dates back to the early 1500’s as raspberry leaf tea became popular throughout Europe, China, and North and South America. The Latin name is Rubus ideaus, also known as wild or garden raspberry; it…
August 6, 20120Comments
youth jumping with sunset in background
Nutrition, Women's Health

9 Nutrition Tips for Menopause

9 Nutrition Tips For Menopause ~ written by Katolen Yardley, MNIMH, Medical Herbalist Optimal nutrition and herbal medicine can play a role in minimizing adverse menopausal symptoms such as hot flushes and night sweats, play a role in prevention of heart disease and osteoporosis, lessen vaginal dryness and support the nervous…
April 6, 20090Comments