Learn how to prepare fermented sauerkraut at home.
Preparing an Herbal Poultice
Where a fomentation uses the application of a flannel or cloth soaked in and strained from a decoction or infusion; a poultice involves placing the herbs themselves onto the body. Poultices have numerous applications, by supplying heat and moisture to an area:
they provide healing and…
Traditional Home Remedies with Apple Cider Vinegar
~ written by Katolen Yardley, MNIMH, Medical Herbalist
Organic Apple Cider Vinegar offers numerous health benefits and has been used in traditional home remedies both topically and internally. After the fermentation and extraction process using organic apples, the end result is a vinegar loaded with…
A delicious winter tea. Use at the onset of a cold or flu to minimize aches and pains and to encourage body sweating.
When you need something fresh to pick yourself up after a long day especially a hot one in the heart of summer—this fuss-free lavender lemonade recipe is a wonderful drink that you can enjoy any time with plenty of ice.
Hydrosols Prepared using an Alembic
written by Katolen Yardley, MNIMH, RH (AHG)
In previous posts I have provided some guidance for creating floral waters at home in your kitchen using common kitchen utensils, cooking pots and ice. Here are some photos of my own alembic, created by a potter who specialises in…
Sunburn Sprizter
Soothing Summer Sunburn Blend
A soothing, cooling relief for the heat of a sunburn.
50 ml Aloe vera juice or gel
10 drops of Lavander essential oil
3 drops Peppermint essential oil
40 ml Witch hazel water, distilled
10 ml Distilled water
Mix all ingredients together in…
If you are curious about herbal medicine, passionate about learning ways of incorporating herbal medicine into your daily lifestyle and thirst for some tranquil time…