Healthy Tips to Satisfy a Sweet Tooth ~ written by Katolen Yardley, MNIMH, Medical Herbalist Snack on protein throughout the day. High protein foods can increase the sensation of “feeling full and helps to curb those sugar cravings. Chew foods well before swallowing to bring out the natural sweetness of the food. Complex carbohydrates often…
Preparing Herbal Teas ~ written by Katolen Yardley, MNIMH, Medical Herbalist So you are interested in incorporating plant medicine into your lifestyle and are wondering where to begin… For individuals who are just beginning to use herbs medicinally; preparing and drinking herbal teas are excellent first steps in familiarizing oneself with plant medicine. When preparing…