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Optimize Your Health

Herbal Medicine, Osteopathy & Craniosacral Therapy
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Cardiovascular Health

Super Circulation- 20 Steps to Supporting Optimal Circulation

Super Circulation! 20 Simple Tips for Improving Circulation ~ written by Katolen Yardley, MNIMH, Medical Herbalist Circulatory problems can be a sign of underlying and undiagnosed health concerns such as varicose veins, thrombosis and plaque buildup in the arteries, high or low blood pressure, chilblains, Reynauds syndrome, and diabetes. Tingling, burning,or pins and needle sensations in…
November 6, 20180Comments
Herbal Medicine

Medicinal Properties of Dandelions

All about Dandelions -written by Hunter Cubitt-Cooke The Latin name is Taraxacum officinalis. Common names include: lions tooth, white endive, wild endive, swine snout, canker wart and puffball. Actions: Traditionally Dandelion has been used as a powerful diuretic, bitter, pancreatic regulator, galactogogue (stimulates flow of breast milk), cholagogue (stimulates bile), aperient, stomachic, tonic, anti-rheumatic, mild…
November 11, 20170Comments
Immunity, Nutrition, Vitamins

Why Bioflavinoids?

Why Bioflavonoids?  ~ written by Katolen Yardley, MNIMH, Medical Herbalist During winter months it is common for people to begin using their Vitamin C supplement for both cold and flu prevention and to enhance immune system function. Unbeknownst to many, bioflavonoids taken together with Vitamin C actually enhance the absorption of the Vitamin C supplement,…
September 4, 20170Comments