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Herbal Medicine, Osteopathy & Craniosacral Therapy
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Cold and Flu
Immunity

Cold & Flu Prevention

Cold & Flu Prevention ~ written by Katolen Yardley, MNIMH, Medical Herbalist Fall is the time when children head back to school and it is also the time to enhance and support the immune system to effectively ward off colds and viruses during the winter months. Sometimes the simplest suggestions are…
December 4, 20200Comments
Immunity, Nutrition, Vitamins

Why Bioflavinoids?

Why Bioflavonoids?  ~ written by Katolen Yardley, MNIMH, Medical Herbalist During winter months it is common for people to begin using their Vitamin C supplement for both cold and flu prevention and to enhance immune system function. Unbeknownst to many, bioflavonoids taken together with Vitamin C actually enhance the absorption…
September 4, 20170Comments
Immunity, Vitamins

Quercetin

Quercetin: The Anti Allergy Supplement ~ written by Katolen Yardley, MNIMH, Medical Herbalist Known as THE anti allergy supplement, Quercetin is a bioflavonoid found in the white material beneath the peel of citrus fruits. Quercetin is the ideal supplement for individuals experiencing seasonal and chronic allergies and helps to inhibit the bodies manufacture…
November 4, 20100Comments
Vitamin D
Healthy Lifestyle, Immunity, Vitamins

Understanding Vitamin D

Understanding Vitamin D… written by Katolen Yardley, MNIMH, Medical Herbalist During the winter months of limited sunlight exposure or in the case of individuals who rarely are exposed to sunlight, vitamin D deficiencies may be prevalent. Known as the sunshine vitamin and manufactured on the skin, Vitamin D is converted by…
August 4, 20080Comments