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Optimize Your Health

Herbal Medicine, Osteopathy & Craniosacral Therapy
for Enhancing your MIND, BODY & SOUL

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sweetgrass braids
Ceremony & Rituals, Healthy Lifestyle

Sweetgrass

Organic Sweetgrass (Hierochloe odorata) Sweetgrass (Hierochloe odorata) is one of the most sacred plants of the First Nations people. It is usually braided, dried and burned; and used in the beginning of prayers, rituals, smudging and other ceremonies to attract positive energy, purify a space, bring in good influence, and align in…
May 7, 20110Comments
Immunity, Vitamins

Quercetin

Quercetin: The Anti Allergy Supplement ~ written by Katolen Yardley, MNIMH, Medical Herbalist Known as THE anti allergy supplement, Quercetin is a bioflavonoid found in the white material beneath the peel of citrus fruits. Quercetin is the ideal supplement for individuals experiencing seasonal and chronic allergies and helps to inhibit the bodies manufacture…
November 4, 20100Comments
glutamine capsules
Digestive & Bowel Health

What’s the word on L’Glutamine?

Whats the word on L’ Glutamine? ~written by Katolen Yardley, MNIMH, Medical Herbalist L’ glutamine is the most widely used amino acid within our bodies, found with in both the bloodstream and in muscle tissue. When the body is under extended stress, levels of glutamine can become depleted, resulting in needed supplementation…
April 6, 20090Comments
youth jumping with sunset in background
Nutrition, Women's Health

9 Nutrition Tips for Menopause

9 Nutrition Tips For Menopause ~ written by Katolen Yardley, MNIMH, Medical Herbalist Optimal nutrition and herbal medicine can play a role in minimizing adverse menopausal symptoms such as hot flushes and night sweats, play a role in prevention of heart disease and osteoporosis, lessen vaginal dryness and support the nervous…
April 6, 20090Comments