Home Use of Essential Oils How to Use Essential Oils Massage: First dilute the pure essential oil into a base oil, then pour into the palm of your hand and apply to the body for massage. Use 5-10 drops of pure essential oil to 125 ml of base oil. Bath: Add 5-7…
All about Dandelions
-written by Hunter Cubitt-Cooke The Latin name is Taraxacum officinalis.
Common names include: lions tooth, white endive, wild endive, swine snout, canker wart and puffball.
Actions: Traditionally Dandelion has been used as a powerful diuretic, bitter, pancreatic regulator, galactogogue (stimulates flow of breast milk), cholagogue (stimulates bile),…
Why Bioflavonoids? ~ written by Katolen Yardley, MNIMH, Medical Herbalist During winter months it is common for people to begin using their Vitamin C supplement for both cold and flu prevention and to enhance immune system function. Unbeknownst to many, bioflavonoids taken together with Vitamin C actually enhance the absorption…
Having recent opportunity to teach in the certificate program “The Holistic Approach to Trauma,” at Langara College in Vancouver BC. The impact of extreme stress and the chain reaction that stress has on the body is fresh in my mind. PSTD can be triggered from a traumatic event which creates emotional upheaval, flashbacks…
Vitamin C with Bioflavinoids Bonus Size ~ Natural Factors When taking Vitamin C, always ensure you are taking a supplement that also contains bioflavinoids, which enhance the absorption of Vitamin C. Together the two help strengthen the walls of blood vessels and capillaries, provide assistance for varicose veins, their anti…
Finding the Jewel in Challenging Circumstances In every area of challenge and hardship, there exists an opportunity of equal and opposite proportion to experience huge gifts. Our ability to choose what it is we focus on is the key to the outcome we will experience. With financial uncertainty and shifts in the…
What are Essential Oils What are Essential Oils? Essential oils are highly concentrated organic compounds that are extracted from various plant parts, including flowers, trees, herbs, spices. Essential oil compounds are found in the leaves, wood, resin, fruit, flower blossoms, roots and buds of the plant. The term aromatherapy has been in…
Home Remedies: Scented Herb Pillows Herb Pillows Sachets filled with medicinal herbs add a subtle scent to a room and more importantly, many aromatic herbs are gently calming and sleep inducing, ideal to place by a pillow at night for a deeper sleep. Any aromatic herbs with nervine or relaxant…